healthy breakfast

Since you’re here reading this article, I’m going to assume that you’ve tried a hundred different ways to get rid of your weight, or as in technical terms, body fat. Well, who doesn’t want to have a lean and slim body to display on the beaches in summer, right? I often hear from lots of people that they work so hard to lose weight, but it just doesn’t seem to be working. 

What’s the first thing that pops up on your mind when you think of losing weight? Most of us think that extreme work out can help us lose weight quickly, right? Wrong! What most people don’t know is that no matter how hard and frequently you work out, it just won’t be enough to cut those fats from your body. Now, you’ve probably heard, “Breakfast is the most important meal of the day.”
But, most of us don’t acknowledge the fact why breakfast is so vital for our body.

As its name suggests, breakfast breaks the fasting period we have from the time we fall asleep. And, when you get up in the morning, breakfast (a healthy kind) triggers your metabolism and, therefore, helps you burn more calories during the day. Study shows that people who eat healthy breakfast daily are less likely to be obese or overweight than those who skip breakfast. So, when you have your breakfast, you need to keep in mind what kind of breakfast is healthy and can help with weight loss. But don’t worry, you don’t have to go too far to find that. So, for any food to be considered as a healthy and weight loss friendly breakfast, it needs to be high in protein and low in calories. 

List of Healthy Breakfast Foods

Here are the 7 healthy as well as delicious foods you can include in your daily breakfast list to cut down your calorie intake and lose weight quickly and effectively:

1. Berries

Types of berry, like blueberries, strawberries, raspberries, and blackberries are among the healthiest foods you can eat on planet Earth. They are not only wonderful in taste, but are also full of nutrients and antioxidants, which protects you against numerous diseases and help you reduce weight naturally. Studies have shown that berries have a wide range of health benefits, including weight loss and cancer prevention. Berries are low in calories, but very rich in vitamin C, dietary fiber, and potassium, which are very good for weight control. So, replacing your fat snacks with berries is a great way to cut down the calories you get from your healthy breakfast.

2. Eggs

Eggs are one of the most common and healthiest foods we eat. But, still, we’re not very familiar with its numerous benefits, including weight loss. Having eggs for breakfast is a very helpful way of losing body fat. They are super rich in high-quality protein, healthy fats, and other important minerals and vitamins. Eggs are filling and nutrient-dense, especially because of the high protein matter. A high protein food like egg also helps to boost your metabolism highly, hence resulting in burning more calories.

3. Avocado

Avocado is a very unique and delicious fruit that has become an ideal healthy breakfast for millions of people. According to a study, eating avocado keeps you full for six hours. They are a great source of different minerals, vitamins, healthy fats, and fibers. Unlike most other fruits, avocados are moderately high in fat (heart-healthy fat). But you might ask, “Why am I eating fat to lose fat?” That’s a logical and normal thing to ask. Although being high in fat, eating avocado for breakfast is a great way to lose weight because they are burned at a higher rate than any other fruits. They help your body to burn more calories after eating and can also reduce appetite and decrease the desire to eat frequently.

4. Spinach

Spinach is one of the healthiest green leafy vegetables. It’s packed with protein, calcium, iron, magnesium, potassium, and vitamin A. Its combination of low-calorie and high-nutrient makes it an incredible weight loss of food to eat for breakfast. It possesses a remarkable collection of vitamins and minerals, including folate, riboflavin, vitamin B6 and magnesium. Spinach is best known as a source of iron and calcium. Spinach is rich in insoluble fiber which is the main component, which helps in weight loss.

5. Oatmeal

Oatmeal is produced from dry oats. Oats are known to be a whole grain with many dietary benefits. Oatmeal is a favorite breakfast for many people. Now, if you’re not a big fan of cooking different meals for different parts of the day, then I’ve got good news for you. You can eat oats for all three meals of the day, which will help you lose weight even quicker. The reason behind this is oats are a rich source of satiating fiber, which stops appetite, and prevents you from eating frequently. So, if you’re looking to lose weight fast, adding an oatmeal diet to your breakfast could be perfect for you.

6. Peanut Butter

I know peanut butter seems like a very unusual method for weight loss since it’s usually consumed for gaining weight. But lots of people are unaware of its weight loss benefits. It is loaded with calories and fat content. If consumed in the right amount and in the right way, it can be a great food to cut down body fat. Peanut butter is an incredible source of protein that is accountable for weight loss. 

7. Green tea

You can’t miss to include a beverage when having a healthy breakfast. In recent years, green tea has earned a great reputation as a weight loss product. Due to its nutritional and antioxidant value, green tea has been linked with several health benefits, including weight loss. Green tea is considered to be helpful for weight loss as it contains catechin flavonoids, which helps in boosting your body’s metabolism more effectively. Therefore, it is recommended to drink 2-3 cups of green tea per day, once with your breakfast for an effective result in weight loss. 

Frequently Asked Question (FAQs)

What is the healthiest breakfast for losing weight?

Here are some healthy breakfast foods that can help you lose weight:

  • Berries
  • Eggs
  • Avocados
  • Spinach
  • Oatmeal
  • Peanut butter
  • Green Tea

What are the healthiest Indian breakfasts?

Here are some of the healthiest Indian breakfasts:

  • Thepla
  • Poha
  • Paneer bhurji
  • ​Masala omelet
  • Upma
  • Tandoori chicken
  • Buttermilk

What are the advantages of eating a healthy breakfast every morning?

Here are the advantages of eating a healthy breakfast every morning:

  • Boosts brain power
  • Get essential nutrients
  • Reduce metabolic syndrome
  • Helps your heart
  • Less likely to develop eating disorders
  • Enhance the immune system
  • Improves your skin
  • Maintains your weight

Can I eat eggs every day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary: Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

Are scrambled eggs healthy?

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.

What should you not eat for breakfast?

The 7 Worst Foods to Eat in the Morning

  • Cereals
  • Pancakes and waffles
  • Toast with margarine
  • Muffins
  • Fruit juice
  • Toaster pastries
  • Scones with jam and cream 
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