How to stop missing someone, especially the person who used to be an important part of our life?
Whether you say goodbye to your friends, family members, or ended a relationship, goodbyes are never easy. However, life goes on and we need to move on too.
“The worst thing you can do if you miss or need someone is to let them know it.”
― Sarah Dessen
Missing someone is like breaking your heart and soul every day, again and again. The pain of heartache disturbs you in every aspect like physically, mentally, and socially.
I know that time has become very important today, everybody wants their needs immediately. But that’s not the way the world works. We have to fight and cry to get what we want.
Similarly, we have to learn to let go or how to stop missing someone who left us. Here are the 10 best ways to stop missing someone.
10 Best Ways to Stop Missing Someone
1.Start writing journals
Writing everything that you feel on paper makes your heart feel really light. It really works. Trust me, it worked for me too.
Many people don’t like to share their feelings with another person that’s why this method will surely work for you. Remember every good and bad time that you have spent with him.
Then I am sure you will be clear that you were stuck in a toxic relationship but also have wasted your time and energy.
2. Trust the process of the universe
Too often people try to rush into the process of trying to forget or get over someone as a result you end up forgetting yourself. Do you want to feel okay again?
If you want to regain that normalcy with your emotional and mental health then do not forget about the process.
And this process will surely help you to achieve yourself so, be patient and trust the universe that everything you are going through right now is for the betterment of your future.
3. Feel the pain
Yes, pain is an irritating unpleasant sensory and emotional experience. It is the worst feeling ever to feel pain, undoubtedly very difficult to stop missing someone.
First and foremost, you need to stop running away from your feelings because acting like they are not there won’t make them magically go away.
However, not being loved by someone in return is nothing to be ashamed of. Instead of trying to repress your feelings, be honest about everything you feel and the way another person might feel about you.
4. Be optimistic
You have to avoid the thing if you want to stop missing someone. Things like these simply happen to every one of us as a result you will start thinking you will get over it quickly, even though you might not know it at this moment.
Instead of looking at every moment that you spent together pessimistically, try to have a positive outlook on the situation.
Remember that everything in this world goes away sooner or later and so will this pain as well as it will help you to not miss someone.
5. Do not blame anyone for the situation
Unquestionably we all know that we cannot force someone to love us in return, in the same way, you cant unlove someone whom you love so deeply.
So please do not think of yourself as a fool or not worthy of love. Just because you are not loved by the person you love doesn’t mean you won’t get the love you deserve.
Also, do your best to not miss someone, secondly, bitterness and unnecessary anger will only make the situation worst.
6. Give space and time to heal yourself
I won’t say, overcoming the emotional pain that you are going through, will vanish like a miracle. But this also doesn’t mean that you will be forever hooked on this person.
Giving time to yourself and doing what you enjoy and love will surely help you to not miss someone. A healthy healing process that takes energy, time, and effort will prepare you not to miss someone desperately.
So please do not expect things to change drastically overnight.
7. Avoid being in contact
I am sure you have heard about the no contact rule. Here you will be using this rule to not miss someone or forget the person you love.
What you need to do is cut all ties with this person even if it’s the most painful thing you’ll ever have to do. We need to understand that if we want to stop missing someone you have to stay out of touch with them, one way or another.
Nevertheless, if you think of contacting them because you miss them, remember that if you do so, you will just prolong your agony and break your heart all over again.
8. Find a new focus
This surely doesn’t mean jumping into the arms of another man. What it means is you need to get off of your comfort zone and find new things to do.
You can take a trip or visit you have always wanted. Or contacting your old friends and spending some fun time with them. Maybe you want to volunteer for a charity organization or find a new passion?
It’s going to be hard but is necessary not to miss someone constantly. Think of all the things that you wanted to do, but maybe could not due to some circumstances.
9. Enjoy your single life and do what makes you happy.
After you have done all the necessary steps to help yourself get out of this painful situation, the next thing you have to do is make yourself a priority by loving yourself and make sure you don’t go back to those painful feelings.
And the only way to do it is to refocus all of your energy from this person to yourself. keep yourself busy all the time so that you will have no time to miss them. Do things that make you happy, and enjoy every moment of your life.
10. Do regular yoga and meditation
The most effective way to refocus on yourself and not missing someone who breaks your heart as well.
Staying more in silence, enjoying the environment, few minutes for yoga and meditation will surely make you strong emotionally, physically, and mentally which helps you to not miss someone. And starts to enjoy life alone.
Instead of trying to get over someone and try not missing, embrace your single life and get the most out of it. Work on improving yourself and on putting a smile back onto your face because you are the only one who can do it.